In 100 g (Grams) of Soy meal, defatted, raw there is 13.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soy meal, defatted, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soy meal, defatted, raw

Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.

Water	6.94 g	6.94%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	49.2 g	49.2%
Total lipid (fat)	2.39 g	2.39%
Ash	5.58 g	5.58%
Carbohydrate, by difference	35.89 g	35.89%
Calcium, Ca	244 mg	0.24%
Iron, Fe	13.7 mg	0.01%
Magnesium, Mg	306 mg	0.31%
Phosphorus, P	701 mg	0.70%
Potassium, K	2490 mg	2.49%
Sodium, Na	3 mg
Zinc, Zn	5.06 mg	0.01%
Copper, Cu	2 mg
Manganese, Mn	3.8 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.691 mg
Riboflavin	0.251 mg

Nutrients in Soy meal, defatted, raw